Nasal congestion is when your nose becomes stuffed up and inflamed. The inflammation leads to swollen nasal passages that constrict air flow and it’s particularly common in adults. In fact, one in four1 who experience nasal congestion experience it almost every day, with the majority (85%) r...
To tame a cough caused by a postnasal drip, Dr. Hanak and Dr. Peterson suggest using a neti pot, which can wash out any debris or mucus from your nasal passages. “Clearing mucus from the nasal passages can be helpful in reducing post nasal drainage, thereby improving cough,” Dr. Hana...
First, one can do certain things to get ready to quit. Then, there are other things to do on the day of quitting. Finally, one can do things to help oneself to remain abstinent. (This is the hardest part.) Getting ready to quit smoking Set a date for quitting.If possible, plan t...
Alexander. “A lot of people will blow their nose repeatedly trying to get the mucus out when the real issue is the swelling,” he notes. “Blowing your nose is useful, but if nothing is coming out, it generally means there’s not a lot of mucus.” ...
To facilitate mucus drainage even further and prevent that feeling of pressure in the sinuses at night, it’s a good idea to prop up your head with a few pillows.2. Keep these diet tips in mindLikeWhen you’re sick and your nose is stuffy, it’s key to work with your body instead...
Elevate the Head:Elevating your child’s head while sleeping can help reduce nighttime coughing. Use an extra pillow or elevate the head end of their bed slightly to promote better drainage of mucus and alleviate coughing. Warm Fluids:Warm fluids like soup or broth can provide soothing relief ...
Just simply soak one washcloth in the warm water, remember to wring out the excess water, hold the washcloth over your affected ear for 5-10 minutes. This will help ease your pain, and also enhance fluid drainage. As an alternative, you could wrap one bottle of hot water for 5-10 minu...
A runny nose is often the first sign of a cold -- and this annoying faucet can go on for 2 weeks! The mucus usually starts clear and turns yellowish and cloudy after a few days. Flu can cause a runny nose too, though not as often. Try saltwater nose drops to slow the drip. 2/...
Over-the-counter antihistamines could make you drowsy. Decongestants might make you hyper or keep you awake.Antihistaminescan thicken mucus, which can be a problem for people withasthma. Both of thesemedicationsmay mix poorly with other drugs, like those that treatheart disease, and they may wor...
If it's uncomfortable to sleep, prop your head up with pillows, or sleep with the pain-free side of your face on your pillow. During the daytime, try resting in a recliner to facilitate drainage of the sinuses and to ease congestion. Get plenty of rest to help your immune system fight...