Successful delayers created all sorts of ways to distract themselves and to cool the conflict and stress they were experiencing. They transformed the aversive waiting situation by inventing imaginative, fun distractions that took the struggle out of willpower: they composed little songs (“This is su...
Anxiety can cause nausea. The intensity of the sensation of sickness is largely related to the causes and types of anxiety you're experiencing, whether you have a general fear of your environment, known as a generalized anxiety disorder (GAD) or more social-specific anxiety, such as the case...
Tick populations are exploding across the country. Here's how to get rid of ticks, how to remove a tick safely if one is biting you, and how to kill ticks.
“When we let anxiety run its course in the moment without fighting it, ironically, that makes it less. On the other hand, fighting anxiety is what typically [triggers] a panic attack,” he says. “And, if your only strategy is to distract yourself from your anxiety or to avoid things...
Stop fighting your thoughts and take a moment to ground yourself. The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach cramps, and diagnose themselves ...
In liminal periods, our brain defaults to survival mode. The heightened levels of uncertainty and angst trigger our amygdala which in turn reacts in one of two ways: fighting or fleeing. We either try to escape the feelings of anxiety and fear, or we try to wrestle with the thoughts throu...
dream, your body reinforces that action. This unconscious mechanism, known as negative reinforcement, makes it difficult for people with anxiety to stay asleep during a stress dream. Stress and anxiety may also increase the severity of stress dreams, making it harder for you to sleep through ...
How to get rid of cellulite Can you get rid of cellulite once you have it? Unfortunately, it seems that the answer is not completely. As one 2019 reviewexplained, “Despite multiple therapeutic approaches that attempt to treat cellulite, no procedures have been proven successful long term.” ...
Bad habits often stem from a combination of psychological factors, internal triggers, and environmental cues. One key factor is our response to internal triggers. Feelings of stress, boredom, or anxiety often drive us to seek relief through habitual behaviors. These emotions create discomfort, and...
help address anxiety. The more you tell yourself that you are hurt, sad, lonely, and depressed, the clearer you get to understand that there are things you can do to get better. Talking to yourself can give you full control over your thoughts, so you use it to get rid of anxiety. ...