making your arms look inflated. Stagnation, or a lack of physical activity, can cause you to have extra weight in your arms as well as other areas. This is because you’re not getting enough physical activity to tone your muscles.
These include foods rich in vitamins C, D, E, as well as zinc, proteins, and fatty acids. Vitamin C, in particular, is important in scar reduction. A good way to make sure that you’re having a balanced and healthy diet is to add fruits and veggies from all colors of the rainbow...
In addition, it can help to even the skin tone and might aid in preventing future scarring. Try these tips on how to get rid of acne spots on back, chest, arms, and face overnight with the support of apple cider vinegar to fade these ugly spots away at home: First, try mixing hal...
How To Get Rid Of FUPA: FUPA (fat upper pelvic area) describes an excess of fatty tissue which is located above the mons pubis – the region below the waistline and above the pubic hairline. The medical term for the condition is called “Panniculus.” Causes A number of factors can contr...
Stretch marks (also called striae distensae) are usually associated with pregnancy because the growing baby stretches the mom’s tummy. In fact, doctors say that most pregnant women will get some form of stretch marks on their tummy, breasts, thighs, arms, or buttocks. However, stretch marks ...
skin rash you may develop on your torso, stomach, neck, thighs or upper arms. This guide will find some home remedies for pityriasis rosea to soothe the itching. While they won’t treat the disease, they will give you comfort. Read on to learn how to get rid of pityriasis rosea ...
Even if you're not able to totally rid yourself of these unwanted companions, there are things you can do to lessen their appearance. How to Get Rid of Saddlebags (or at Least Give Them a Run for Their Money) 1. Put the kibosh on overeating. ...
The pull up is a slightly more advanced move that help to build muscle in your back. Find a sturdy horizontal bar at a height where you can hang freely. Stand beneath the bar, reach up, and grip it with your palms facing away from your body (overhand grip). Hang with your arms fu...
Stretch marks on breasts occur during teenage years and mostly during pregnancy because of weight gain. How do you get rid of stretch marks fast? You might also see breast augmentation stretchmarks if you do breast implants. Here’s how to remove and prevent silver, white and red stretch lin...
Increasing your intake of essential fatty acids alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) in your meals may help dry skin by decreasing the amount of water lost via the skin's surface. Good sources of ALA include canola oil, flaxseed oil, and walnuts. How to Treat Dry ...