Getting mad is a normal emotion, but you've got to be able to put a name to how you're feeling first. That's the first step in dealing with it properly instead of just yelling or hitting. Once you've named your feeling, it's good to take some deep breaths. Breathe in through ...
(2) rationally dispelling bad emotions. You must first admit the bad mood; secondly, that negative emotions exist after it is necessary to analyze the causes of this emotion, and figuring out why distressed, sad or angry, things that can help us understand their anguish, sorrow, anger, is ...
“I choose to remain or regain my state of calm, to reduce my reactivity, and to replace my negative thoughts and automatic interpretations of people and events with tolerance, peaceful reflection, forgiveness of self and others, and belief in goodness and the ability to transcend my negativ...
Besides aiding us in staying physically intact, anxiety is a practical emotion that helps us be responsible. If you have a deadline for work, you might experience a little anxiety about missing it. It will motivate you to get the work done on time. Or maybe you have kids and worry about...
to get over, as a weakness, 作为一个弱点,你需要克服的神经紧张 but anxiety is so much more than that. 但焦虑远不止于此。 A reason why so many people don't think it's important 这么多人不认为这很重要的原因 is that they don't know what it is...
over is angry, you can do better on their anger. Many people think: "people should not have emotions, so refused to admit the negative emotions, you know, people have emotions, depression brought more bad results, learn to understand their own emotions, is the first step of emotion ...
How to express emotion is an art, which needs careful understanding, speculation, and more importantly, it should be practical in life.Third. Relieve the mood in a proper way. A lot of 8、methods to relieve emotional, some people cry, some people find 35 friends a complaint, others will...
Field. Laughter is also a way of releasing energy and regulating the balance of the body. (2) rationally dispel bad emotions. You must first admit the bad mood; secondly, that negative emotions exist after it is necessary to analyze the causes of this emotion, and figuring out why ...
How to Overcome Anxiety Anxiety is a healthy and normal emotion that everyone often feels. Anxiety may, however, develop into a mental disorder that reduces your capacity to cope with daily stress. When trying to overcome it,you should not try to get rid of your feelings of anxiety but shou...
Anxiety is a healthy and normal emotion that everyone often feels. Anxiety may, however, develop into a mental disorder that reduces your capacity to cope with daily stress. When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your...