Find out how to get rid of anxiety by making changes in your lifestyle. Don't let the condition get to you as it can lead to depression and make it worse.
Another effective therapy is art; studies show that art helps manage stress and depression. While doing art, your brain releases dopamine which makes you feel happy. So say goodbye to overthinking because you can now feel comfortable and free. The longer your hobby occupies your mind, the less...
Being in this loop of overthinking is normal in this situation. However, it can be overwhelming and cause more damage to your mental health unless youbreakthe loop. According to experts, here are effective ways to stop overthinking after being cheated on and start the healing process: Dr. Kim...
The word “chakra” is Sanskrit for “wheel.”And that’s exactly what it is: wheels of energy in the body, with the seven main ones stacked like a ladder from the base of your spine to the crown of your head. When they spin in harmony, your whole system is harmonious. “The chakr...
Taking time to quiet the mind and practice on the mat can do wonders for conditions such as anxiety and depression, especially when you get those endorphins going. In this article, Rhian Stephenson, a registered nutritionist, naturopath and founder of ARTAH discusses how our mental and ...
Understanding your dreams is the first step to sleeping soundly. Read on to learn all about stress dreams, what they mean, and how you can get rid of them! Explore emotional well-being withBetterHelp– your partner in affordable online therapy. With 30,000+ licensed therapists and plans start...
Get started today The benefits of having good social skills Improving your social skills is essential for your social health and overall well-being. Here’s how they can benefit you: Mental health benefits Lower rates of anxiety and depression. Higher self-esteem and greater empathy. Improved ...
Match the Vibe to the Task:Going for a run? Crank something fast and relentless. Need to focus on a work deadline? Try instrumental tracks with a steady beat—think Hans Zimmer or lo-fi beats. Cleaning the house? Throw on some nostalgic hits that make you move without overthinking it. ...
Relaxation therapy has been shown to improve mental illness, including depression, significantly. As a result, relaxation techniques are among the most popular complementary therapies. Here are just a few of the benefits that have been reported by people who have used some form of calm therapy. ...
Berries, including cranberries, blueberries and strawberries. Why do I feel brain dead? There are dozens of causes:overwork, overstress, lack of sleep, too much fun the night before, temporary depression, sick of a never-ending project, or just plain lazy, to name a few. Sometimes the old...