Dark armpits, knees, and elbows are often seen as a flaw that needs to be fixed aka lightened to match the rest of the skin. These hyperpigmented patches are sometimes just a natural, normal part of your body.
So, ditch the phone and spend some quality time with your child. When you’re home together, make it a priority to focus on them. Talk about the issues kids are facing. And let them know it’s OK to ask for help. Also, don’t be afraid to show them your stress coping strategies ...
Getting rid of dry skin on your feet just requires a little TLC. ©Thinkstock We're hard on our feet, doing everything from stuffing them in stilettos to exposing them to the elements to running miles and miles on them. No wonder dry skin on the feet is a common complaint! Not...
2. Fill a hot water bottle with iced water and place on the 'cooling points' of your body: knees, ankles, wrists, neck, groin and elbows. You can also fill a hot water bottle with cool water, freeze it and take it to bed with you. 把一个热水瓶装满冰水,放在身体的冷却点:膝盖、脚...
t want to kill the battery by using it. Then I got the daughter back from her father and wanted to spend time with her and so didn’t write. And then also there was the fatigue, the overwhelming, staggering, drop me to my knees fatigue that kept my from sitting and writing. I ...
It follows the ideology of physiology and anatomy. The main body parts used in conducting a shiatsu massage are the fingers, the palms, and the thumbs. Elbows and knees are not used. Shiatsu practitioners in Japan need a license to perform the therapy. There, they are called Shiatsupractors...
Weight in your sides, or love handles, can be frustrating to get rid of. Rather than trying exercises that claim to target one area of the body, you'll need to lose weight overall to get rid of side fat. However, you can lose weight more...
I couldn’t agree more with you on how to program cardio into your program. Short bursts of high intensity intervals are way better for maintaining muscle mass and burning fat. I like mixing it up because doing interval sprints regularly is kind of rough on the knees especially if you are...
There are so many factors that play into the bone density test that you really have to take your results with a grain of salt. But that’s not what you’re told. Instead, you end up scared to death when you go in to get your results. No one gives you the information you need to...
Arthritis is pain happened in the joints including fingers, elbows, wrist, shoulders, and knees. The painful area is often swelled up, might become sensitive and avoid movement. Arthritis makes it more difficult to move around because the joint muscles swell, which causes stiffness, pain, and ...