I have found that I, as well as many other thyroid patients, feel best when my TSH is between 0.5 and 2 μIU/mL (for elderly clients, up to 2.5 μIU/mL). Some integrative professionals will go as far as to say that people should have a TSH of right around 1 μIU/mL or below ...
How to use it: Simply shake the bottle and spray generously to cover the surface of your clean shoes or boots. Allow them to dry naturally (it won’t take long) and you’re good to go. Flaws but not dealbreakers: Be careful not to hold the bottle too close to your shoes while spr...
Yoga is generally considered to be a safe form of physical activity for most healthy people. But, as with all forms of exercise, check with a healthcare provider before adding to your workout routine, particularly if you are pregnant, have an injury, or have a serious health condition.11 ...
Heat: Heating an area of the body improves blood flow, so apply heat to the wound by putting the wounded area in a bowl (or bucket) of warm water, applying warm, moist towels, or by putting a heating pad turned to low on and around the wound, overlying a moist towel. How can I ...
How to sleep naturally – without drinking… What you will feel and REAL-LIFE solutions that work What you should never do when you quit alcohol (you are probably doing this) Rid the ‘feeling’ to go and buy alcohol(discover the real you) ...
Can I just say to everyone who is breaking out in cold sweats over selling – from my experience in sales, your perspective should be that you’re offering someone choice, and by offering choice, you are honoring and empowering that person to enrich their life. What is wrong about that?
Wrote This Post:If I didn't get sick, I wouldn't have written this post warning people to think carefully about being overly frugal. I try to make lemonade out of as many suboptimal situations as possible. Embraced Humility: It’s been a difficult several days with chills and sweats. I...
As a big fan of catnaps, your Shiba Inu is a natural at finding ways to make themselves comfy for sleep. But sometimes, your buddy may find it hard to get a good night's rest. As their fur parent, you must step in and help them get the quality sleep they
Clay.Its what you used to play in as a kid (or still do). Was there an “instinctive” reason why kids do this? Clay naturally detoxes, so it makes sense why the human body would be attracted to it. How can you incorporate clay into you life today?
Psychologists take opposing views of how external rewards, from warm praise to cold cash, affect motivation and creativity. Behaviorists, who study the relation between actions and their consequences, argue that rewards can improve performance at work an