making it hard to focus on what you’re doing. If you’re currently experiencing coffee jitters and need to get rid of them, follow these tips and tricks to help kick the caffeine jolt:
Jump to: What’s a caffeine headache anyway, and why do I have one? How to get rid of a caffeine headache Let's make sure these don't happen again, ok? POV: You’re halfway through your morning, which you've stumbled through coffee-less after realising you're fresh out of latt...
How to Get Rid of a Caffeine Headache It can be hard quitting caffeine; in fact,studiesshow that more than 90 percent of people with caffeine dependence struggle to quit due to side effects. That doesn’t mean it can’t be done, you just need to have patience and should expect your bo...
The stimulant effect you get from caffeine comes from the release of noradrenaline from your adrenal glands, which lie just above your kidneys. When these glands tire from over-stimulation and lack of rest, you’ll begin to get adrenal fatigue. And when your adrenals are burnt out, so are...
(for allergies). Some common cold medications and pain relievers contain caffeine, which can cause poor sleep, which can cause fatigue. If you think any of your regular medications are causing your fatigue, ask your doctor what you can do to counteract your exhaustion, or if there are any ...
Caffeine: Some studies suggest that caffeine may help with some symptoms of ADHD, but it is important to minimize or even avoid caffeine. Additionally, side effects of caffeine such as anxiety and nervousness can contribute to ADHD’s symptoms. ...
More common as you age is under-eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes. It’s usually not a problem that requires medical attention, but the question is: How do you get rid of bags under eyes?
Skip the coffee or other caffeinated beverages as caffeine makes nervousness worse. Go for an herbal tea such as chamomile, which has calming and soothing properties. Stay positive. Talk yourself out of nervousness with a pep talk such as repeating empowering phrases such as "I'll be okay" an...
5. Cut Down on Caffeine and Teas Coffee and someteascontain a high amount of caffeine. Any caffeinated drinks are diuretic in nature. That means caffeine causes the kidneys not to let the water get reabsorbed into the blood. Thus, over-consumption of tea and coffee daily results in a freq...
Avoiding caffeine after lunch will help ensure that you get enough restful sleep at night, as caffeine can make it harder for your body to fall asleep if consumed too close to bedtime. Avoid using any screens two hours before going to bed, as the blue light fr...