100 Trillion Bacteria in Your Gut: Learn How to Keep the Good KindThereBy Dr. Joseph Mercolawith Rachael DroegeYou probably don't think about your gut very often but this may makeyou start--the bacteria in your
Followed everything above to the letter, but not losing lower belly fat as quickly as you might like? It could be that the levels of good to bad bacteria in your gut aren’t at their optimum. Researchers from Washington University found that people with excess weight, including abdominal fat...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
The food you eat also affects the ratio of good to bad bacteria. Everything you consume is processed and either absorbed into your body or eliminated via your gut. Your gut completes the amazing task of digesting your food and pulling the nutrients, vitamins and minerals out of the food so...
Interestingly, the invasion did not occur, and obesity was not prevented, when the mice ate a diet high in fat and low in fruits and vegetables. The transfer of helpful bacteria therefore seems to depend on diet. Dr Gordon hopes to be able to identify specific bacteria that might, ...
Coconut oil pulling is a great way to remove bacteria from the mouth. Research has shown, in fact, that this method is just as effective as mouthwash at improving bad breath and reducing the microorganisms that can cause bacteria buildup in the mouth. Swish 1 tablespoon of coconut oil in...
Advertisement - Continue Reading Below Stomach Pains The 9 Best Probiotics For Better Gut Health This Diet Boosts Inflammation In Just Three Days Is There A Best Time Of Day To Take Probiotics? A Beginner's Guide To The Whole30 Diet Plan...
Do you have a toxic person in your life? Draining, unsupportive, and difficult people are one of life’s greatest challenges. In this post, I want to talk about how you can spot, stop, and deal with the toxic people who come into your life.You deserve to have people in your life th...
I once worked for a company where we had to practice giving feedback to someone before and after every shift. As much as I dreaded having to do it, especially as a first-year college student who was just trying to get on with her day, it helped me develop a lot of the soft skills...
A healthy gut is very selective about what gets passed into your body. But a leaky gut can release undigested food particles, bacteria, and toxins into your bloodstream, leading to a potentially outsized immune response. What Is Leaky Gut? If the damage to the lining of your gut is bad ...