Moisten the air.A steamy shower or bath can help loosen the mucus and congestion behind your cough. A humidifier also may help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. Rinse your nose.I...
To suppress a night cough, put 1 teaspoonblack pepperand 1 teaspoon sugar into a mug. Pour in boiling water and let steep. The pepper will settle to the bottom. Sip, as needed. Horehound drops, made with the extract of the leaves of the bitter mintMarrubium vulgare, can be combined wit...
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Things to Know About Chest Congestion Chest congestion may cause you to cough or feel uncomfortable, but these remedies can help. Have you ever had a stuffy nose? It happens when the tissues and blood vessels in and around your nose get swollen with fluid and mucus. That makes your nose ...
Sometimes, your nose may be all plugged up withcongestion. This condition makes you switch to breathing through the Mouth. It dries up the moisture of your tongue and gives you a cotton mouth. Pay attention to your breathing. You can try doingpranayama yogain the morning and consciously breat...
Changes in blood flow when you lie down can worsen nasal congestion. Try elevating your head with a couple of pillows to relieve a stuffy nose at night. Stuffy Nose and Sore Throat If you have a stuffy nose and a sore throat, these could be symptoms of a common cold, the flu, or CO...
Cough Congestion Sneezing Fatigue/feeling of unwellness Mild fever How to get rid of a cold We have both good and bad news to share. The bad is thatcommon colds are actually incurable. The good is that there are lots of common cold remedies that can be extremely useful for easing the sy...
Wondering that how to get rid of catarrh? Discover effective techniques and remedies to relieve nasal congestion and discomfort. Read this well research articleBy Navjot Kaur Updated on September 29, 2023 • 8 min read copy link Content☰ ...
Do not give honey to children under 12 months of age, as it can causebotulism. 11. Over-the-counter (OTC) medications Cold symptoms like coughing,sneezing, runny nose,congestion, sore throat, and headache can make it hard to function during the day and rest at night. ...
For many, chicken soup is a comforting way to wait out an illness. But research points to several potential health benefits beyond mere comfort. When it comes hot and steamy, that steam could help open up the nasal passages and ease congestion. Sipping the nutritious broth can keep your ener...