explained that “surgery can be very helpful in the right situation, and especially important before joint pain affects sleep, results in an inability to exercise or causes the joint to be limited.” You have s
Try taking a pain relieverSore feet from standing all day can affect your whole body. It can lead to whole-body pain instead. You can try over-the-counter medications and get some instant relief from swelling and inflammation. Medications like acetaminophen can help you target the pain while ...
Sudden chest pain can be a common symptom of anxiety, particularly during panic attacks, and it can be frightening. The hyperventilation that often occurs during anxiety or panic attacks can lead to a fight-or-flight response that frequently brings with it a variety of common symptoms. To calm...
It is also critical to maintaining healthy body weight, by incorporating low-impact activities like swimming or biking into your day. Quitting smoking, and wearing shoes with protective padding can provide relief from joint pain and lead to improvements in overall health. Joint supplements are a po...
Thisexerciseis similar to neck retraction, but you do it while lying down. Lie down on your back. Pull your chin backward and down as far as possible. Hold it for 1-5 seconds, then release. Repeat 10 times. Other Best Stiff Neck Pain Relief Stretches ...
Back muscle pain relief in two simple steps You may have one, two or even three different postural dysfunctions. Identifying which postural dysfunction(s) you have will give you the insight you need to eliminate the muscle imbalances behind your back pain usingmuscle balance therapy. ...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.
If nothing else helps, you can always turn to medicine to have some pain relief during labor. Here are some of the most common options opted by women: Spinal block: This is a medicine that is given to your body via a onetime injection, which is delivered directly into your spinal fluid...
From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound,...
Editor’s Note:Dana Santas, known as the“Mobility Maker,”is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of“Practical Solutions for Back Pain Relief.” For many people, back pain can make it difficult to function in everyday...