Provides tips on how to get a quick energy boost from the Holiday madness. Essentiality of sipping cold water to increase metabolism; Need to think and imagine of nice and relaxing things; Advantage of reading a book or listening to music.GeigerDebbeEBSCO_AspWomans Day...
There are plenty of things you can do to boost your energy. We put together a list of 14 ways you can feel more energized at work, home or on the go. #1 Get a Caffeine Boost A quick and effective way to boost energy quickly is to get a little spurt of caffeine. Now, we’re no...
). But the good news is there are some quick energy-boosting tips you can try that work pretty well in the moment. Here's how to get more energy, like, right now. 1. Follow this super-specific hydration formula. Admit it: You don't drink as much water as you could—and ...
I had a wonderful experience." Frances decided to continue the experiment for a while. “I think I'll be so much smarter and healthier, " she explained, "everybody in the world should try it. "1. If teens keep waking up to text while sleeping, they may B A. get overweight B. ...
The way that wealthy people think about money is exactly the same way that Multipliers think about time, and they give themselves the permission to invest, invest the time and energy to automate the process. If it can’t be automated, then the next question is: “Can it be delegated? Can...
It's challenging to maintain a healthy work-life balance in an increasingly digitized world. Discover these ways you can use tech as a friend, not a foe.
he readily implied that the mock-homage-paying host of The Colbert Report is one of the intellectually challenged who just doesn't get it when it comes to the war on terror. Colbert apparently got O'Reilly's goat with his recent segment "Airstrikes on Terror: Syria's Business: Shove It...
Here are some possible reasons you may find it tough to socialize, along with tips to help: You’re an introvertIf you recharge by spending time alone, social interactions might drain your energy quickly. This doesn’t mean you can’t enjoy socializing; it just means you need to balance ...
The 1st habit involves skipping meals. This leads to fatigue because your body requires a constant supply of energy (which we receive from the food we eat) to get it through the day. The key is to eat regular small healthy and energy producing meals throughout your day. ...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...