Not only that, but it manages to pack in more potassium than a banana and is super satisfying,making itone of the best fruits for weight loss. There are limitless ways to enjoy this creamy fruit. Try spreading it over toast, adding it to a salad, or even just sprinkling a bit of sal...
Zero’s nutrition expert, Nicole Grant, RD, recommends healthy adults drink 30–35 mL of water per kg of body weight to start and then adjust from there. You’ll want to increase fluid intake if you exercise while fasting, if you live in a high-temperature environment, or if you’re t...
High in potassium (same as whole banana!) Fiber (5g) Mono Unsaturated Fat (11g) In addition, avocados seem to inhibit the inflammatory compound interleukin-6 when eaten with lean meat. Cha ching!! Sesame Seeds Why sesame seeds? Ok, this is awesome. ...
Meanwhile, ELD prioritizes fiber, vitamin E, potassium, and folate while restricting pyridoxine and calcium intake [44]. While ELD benefits from the abundance of plant-based foods that positively affect mental health, the potential lack of calcium and pyridoxine may counteract these benefits. ...
Iodine - combines with tryosine to create the hormone thyroxine Iron - transports oxygen in red blood cells Magnesium Manganese Molybdenum Phosphorus Potassium - important ion in nerve cells Selenium Sodium Zinc We do need other minerals, but they are supplied in the molecule that uses them. For...
Micronutrients don’t matter that much, but things can still go wrong. Micronutrients are vitamins, sodium, potassium, fiber etc. Also known as the parts of the food that don’t have calories but are still part of your food. Here are a few tips so that your micronutrients are in check:...
While it cannot be used as a preventative measure for anorexia, it is a simple and non-invasive addition to treatment that could prove to be very effective. It has the potential to boost athletic performance. Combined withcreatine, fenugreek can help you get after those gains in the gym!
A growing body of research suggests that adopting a predominantly plant-based diet may hold a key to longevity. Plants are full of life-giving energy that revitalizes the body, mind, and soul. While not all of my clients are fully plant-based, I enthusiastically promote the benefits of this...
Some find this can help while others may find it increases bloating. If it helps you, the next time you are fasting and are about to resume eating, you may want to try the above protocol but add in a tablespoon of psyllium in water at the start. DD+ MEMBERSHIP Get your personalized ...
Potassium test Potassium aids the communication between nerves and muscles, regulates the heart and maintains muscle function. Diuretics (a substance or medication used to increase urination) can cause potassium levels to fall. Sodium test Sodium is a mineral that aids nerve impulses and muscle contra...