And basically the idea here is that there's a ton of evidence that suggests that our brain struggles to focus for long periods of time.基本上，这里的想法是，有大量的证据表明我们的大脑很难在很长一段时间内集中注意力。Long is somewhat arbitrary like there are some studies that say 90 minutes...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...
How to get out of a rut?如何走出困境?Everyone experiences ruts, periods of time where they feel like they're not getting enough done, they don't feel like what they're doing is meaningful, they don't like who they are and they're ...
Save routine work for low-energy periods Track what activities drain or energize you Plan breaks around your energy dips Create Success Triggers Build automatic cues that signal it’s time to take action. These triggers can help when you’re figuring out how to get motivated in work: ...
to get over, as a weakness, 作为一个弱点,你需要克服的神经紧张 but anxiety is so much more than that. 但焦虑远不止于此。 A reason why so many people don't think it's important 这么多人不认为这很重要的原因 is that they don't know what it is...
This is tough. It's tough to get your mind out of this place, we all go through periods like this whether it's learning a language or an instrument or a new skill, whatever it is, sometimes it feels hard and it doesn't feel fun.这是很难的。让你从这个时期走出来是很难得，我们都会...
For lecture periods, highlight important points and underline key terms, so you can find them easily when you're reviewing notes after class.Other ConsiderationsAlways keep an eye on your scheduling needs. For example, you should prioritize each task on daily to-do lists, so you always know ...
It's also essential to work out what your training goals are, as different rest periods will emphasize particular results: Training for muscular endurance: involves a high volume of reps with lighter weights, focusing on a key area (such as arms if you're a swimmer). For this goal, a sh...
1Find out where you work best.Pick a place where you can work comfortably for long periods of time. This could be a small corner desk, a well-lit sunroom or your favorite coffee shop. The point is to surround yourself with an atmosphere that makes completing tasks easier. 2 For example...
Can I get pregnant if I delay my period? Whether you can get pregnant while delaying your periods depends on the medication you’re using. If you’re taking the combined pill back-to-back, you will be protected from pregnancy. Unless you forget to take it or are sick within 2 hours of...