Blake’s mind flooded with thoughts like, “I can’t handle this. Everything is going wrong in my life. I can’t manage without my wife.” I taught him a simple mindfulness trick. I said to Blake: “Focus on what is happening right now. Where are you right now?” “In your offic...
Most of the people in your life are doing the best they can to live the life they want to live. If you step back and get honest with yourself, people are just trying to survive. There is no need to get aggravated with people who don’t behave the way you want. Unfortunately, the ...
Everyone is in the pursuit of a happy life. Whether we realize it or not, humans seek to be happy. It drives our choices, emotions, and decisions.
These practices are about intentionally creating a sense of joy, gratitude, and peace from within, where you tune into the things that make you feel good. These sessions can give you a quick mood boost but also retrain your mind to find and hold onto the positive moments in life. ...
Everytime you come to mind, I realize I'm smiling. 每次想到你,我就发现自己是微笑着的。 Every story has an ending.but in life, every end is a new beginning——每段故事都有一个结局。但是在人的一生中,每一个终点同时也是一个新的起点。 Every little kindness you show me would shake my ...
1. Awareness or realization: In this stage you realize that something unusual happened or you made a mistake or an error in judgment or action which has caused hurt or distress to others. As it weighs upon your mind, you feel guilt, remorse or sorrow for what happened. You also feel res...
To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Regardless of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are - al
It’s about allowing the mind to relax. While trying harder may help in many day-to-day tasks, when it comes to meditation, the harder we try, the more tense our minds become. And this defeats the entire purpose of meditation. Once you stop all effort and striving, you’ll find the...
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Habits for Inner Peace You may be able to find inner peace by making changes in your life according to the findings of the above study. Gardening:People who tend a garden may have more inner peace than those who don’t, and people who garden more may have higher levels of inner peace ...