8. Don’t be hard on yourself if you procrastinate.Be kind to yourself when you’re struggling with procrastination. Think about how you would treat someone else who was struggling with getting their work done. You would probably be kind and try to gently talk with them about how to go a...
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concluded that “Procrastination is an emotion regulation problem, not a time management problem.” We procrastinate because we’re thinking about all the things that might happen rather than just getting started on doing what we have to do. ...
The other piece of the procrastination puzzle is to only put things on your todo list that matter. If there’s a project you have guilt around doing because you owe someone a favor, or if you say yes to a task that you know is a bad idea… it is time to clear those off. Go bac...
When you’re wondering how to get motivated when you have no energy, movement is often the answer: Take short walking breaks Do quick stretching sessions Use standing or walking meetings Include movement in your routines Practice Strategic Procrastination ...
As easily as the Cambridge dictionary defines procrastination as “the act of delaying something that must be done, often because it is unpleasant or boring”, I bet one who deals with it would agree that it is definitely not that easy to handle. If you can quite start to feel a lump ...
Because procrastination can cause fatigue and stress and anxiety. It can leave you feeling empty and dissatisfied with yourself. It makes you feel guilty and nags you like an annoying fly in your bedroom in the middle of the night. On the other hand, completing a task elevates you to high...
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Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.
Long to-do lists tend to pile on, and this leads to procrastination. Seeing the long list of tasks can frustrate us so much that we have tendencies to give up on them completely. The To-Do Today method is there to help you get the most important and urgent tasks done every day, whil...