However, if you suffer from testing anxiety, you know that it isn’t limited to just feeling nervous the day before your exam. It can escalate to extreme worry and self-doubt, and it can affect how well you perform on the test.
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
AP, and more. These tests can be life changing, and this undoubtedly brings anxiety for most students. You want to do well on these tests, but there’s always a fear of not scoring high enough to get admitted, earn college credit, or maintain a certain GPA. Anxiety can be a major pr...
Test anxiety is incredibly cyclical in nature.As we've established, it basically boils down to excessive worry over doing well on a test. Being anxious also makes it very hard to do well on any test. The effect of that whole unfortunate fiasco is to make you less confident about your cha...
completely normal. Shift your position, roll your shoulders, and take deep breaths to relax your body. Reassure yourself that you are prepared for the exam and that you do know the answers. And finally, instead of focusing on the anxiety, focus on moving through the exam, one question at ...
Understand Performance Anxiety The LSAT is like an extreme sport, a stiff competition to gain admission to law school. The test overloads your brain, which normally consumes about 20% of a normal adult's body energy, with three and a half hours of fast-paced deductions requiring total focu...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
A third way to handle the source of the anxiety is with experience. People become nervous when they don’t feel they have the appropriate skills for the task. But you don’t learn what you don’t practice. “If my water pipe erupts, I don’t know how to fix it. I’m made even ...
The technique is not really one you can do to yourself, otherwise I would outline it here: but come to some NLP training and see it yourself. Conclusion Much of our modern anxiety is based on a nagging fear that we are not in control of our own minds. It’s the old gremlin of the...
8. Work on Decreasing Your Anxiety I’m sure you already know that anxiety has such a huge impact on feeling shy. By learning different methods and techniques to decrease your anxiety levels, you will manage to overcome your shyness more quickly. You can always get help from a therapist or...