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Nicotine withdrawal can cause irritability, shitty sleep, spiked stress levels, decreased concentration, jumpiness and restlessness, feelings of anxiety and depression, and, of course, cravings, per the Centers for Disease Control and Prevention (CDC). Those side effects fade away as you stick ...
Reddit Before Taco Bell became the massive fast-food chain we know today, it started as a small taco stand with a big dream. From its humble beginnings in California to its growth into a cultural phenomenon, Taco Bell’s journey is a fascinating slice of fast-food history. Let’s take a...
I even recommended my sister use a Pilates reformer while pregnant so she could work her core without having to get down on a mat. Overall, a Pilates reformer workout is about strengthening your core and learning which muscles to engage when. All of this can make you a better athlete; ...
Similarly, Drope says the ACS recommends using a combination of FDA-approved nicotine-replacement therapies (NRTs), which are often available over the counter, and medications — along with counseling to effectively quit smoking. “Most health systems and quit-lines have been increasing their servic...