I know many climbers who happen to have this fear of heights but still proceed to climb anyway regardless of the fear they are feeling. What I learned from them is their uncanny ability to change their mindset, focusing on the goal of the climb, which is to reach the top, instead of f...
Two outdoor leaders explain how tackling a fear of heights changed their perspective, becoming an adventure of its own...
I used to be like this, too. Heck, sometimes I’d get dizzy just looking down while standing (I’m 5’2”, by the way). It was travel that helped me ultimately conquer my fear of heights, and even learn to love them. While nowadays I’m constantly hot air ballooning, sky diving ...
If I wish to walk in front of some classmates or co-workers and speak to them, how rational can a fear of speaking be? If I am the only one with the answers and the others are looking forward to hearing what I have to say, how rational is fear? It creates inefficiency. The fear,...
One of the key factors that stop most people from living their full potential is the fear of failure. Everyone has great potential. They can become the best in what they do, and they can live the life of their dreams and achieve outstanding success if they want to. However, there’s ...
One of the few things passengersdohave control over on a flight is seat selection. Once you've determined the root of your fear, choose a seat that helps minimize your triggers. It might even be worth spending extra. If you're afraid of heights, stay away from the windows. Conversely,...
One of the few things passengersdohave control over on a flight is seat selection. Once you've determined the root of your fear, choose a seat that helps minimize your triggers. It might even be worth spending extra. If you're afraid of heights, stay away from the windows. Conversely,...
If you are someone scared of facing your audience, let us show you how to overcome Glossophobia, the fear of public speaking.
Wide eyes, clammy palms, racing heart—fear. It's a common physiological reaction to heights in children and adults. Infants don't typically show it until they reach 7 to 9 months old.
No matter why you’re scared of flying, there are certain steps you can take to help alleviate your fears. Below are a few tips for overcoming your fear of flying.