"So, for instance, I am left-handed, and when any turbulence begins, I will take out a piece of paper and use my opposite hand to write my name over and over again. It helps keep my brain sharp and focused on what's in front of me to distract me from the fear." Use ...
That event was the medieval-era plague, one of the deadliest pandemics in human history. At least 25 million people died in the initial outbreak of the plague, and millions more continued to die in outbreaks that flared up for centuries [source: National Geographic]. Fear -- of dying, of...
heart racing and blood rushing. That physical “flash” is the only benefit.The gift of fearis thinking of those fearful feelings as a flashing red light warning you: If you continue in this “idea” you will soon be immobilized and stupid – unable to think clearly, take action, nor fin...
My biggest recommendation to overcome your fear of flying is to buy three different books. Combined, these books have contributed to getting me 90% of the way to fear-free flying. I always travel witha Kindle Paperwhite, rather than physical books, so this allowed me to have access to all...
Tired of your 9-5, feel like you’re wasting your potential, or constantly failing at blogging over and over again Or just curious about starting a blog This guide is for you. Ready? Let’s get to it. Disclosure: When you buy through link on our site, we may earn a commission.Learn...
Here are five ways to get out of your comfort zone: Do one thing you’ve always wanted to Take on a fitness challenge Change up your routine Expand your professional skillset Choose a fear, and face it Travel somewhere new Let’s break down each of them, one step at a time. ...
And let’s not forget there are fellow humans literallydyingfrom poverty. From the effects of climate change-induced natural disasters. From corporate greed and outright political fuckery. You don’t even need to watch the news anymore to be heartbroken and overwhelmed with fear. ...
People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress...
People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress. 02:12
Fear of dying Feelings of unreality or being detached from oneself Fear of losing control Panic attacks are a type of anxiety disorder that can hijack our sense of well-being. Panic attacks are defined as hyperphysical reactions to intense feelings of terror which emerge intermittently, rapidly ...