Relationship experts offer helpful tips for men who struggle with a fear of dating, love, intimacy, and relationship anxiety.
More often than not, it's not the flying itself you're actually afraid of — that's why it's important to analyze your anxiety before you try to overcome it. "When people come in wanting to address a fear of flying, they will often say that they know flying is a safe form of tra...
Anxiety episodes while driving can be extremely dangerous. It is important to understand what anxiety is, what causes it, and how to avoid anxiety episodes while driving. Pin Anxiety Hormone fluctuations are the primary cause of anxiety episodes in menopausal women. During the menopause tra...
who emphasized the im-portance of sports in building a healthy and balanced life-style.Then,various sports event were held including trackand field,basketball,swimming,and even chess,cateringto a wide range of interests and abilitie...
Related:How to Let Go of Anger and Hate (10 Expert Tips) There are severalpotential benefits to forgiveness,including: Improved mental and emotional health Holding onto anger and resentment can be emotionally draining and may contribute to negative feelings and behaviors, such as anxiety and depress...
One of the worst things about having a fear of flying is having people who have no idea what it’s like telling you to “just go for it”, “don’t be silly – it’s safer than driving”, “pull yourself together – there’s nothing to it”. ...
too. I didn't want to go to school, so I fought them every morning, getting on the bus. At night, I couldn't sleep, because my anxiety was so high. So I was going into class exhausted. Which, exhausted children are cranky children, and they're not easy to teach, you know that...
Engaging in regular physical activity like cycling releases endorphins, often referred to as "feel-good" hormones, which help to reduce stress, anxiety, and depression. The rhythmic nature of cycling can also have a meditative effect, allowing you to clear your mind and focus on the present ...
Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period. In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six
I’ve talked before abouthow to deal with others who are angry and irrational, but how can you control those emotions inyourself? Looking at the neuroscience, there’s a right way and a wrong way to do it. So let’s dig into the research on how to get rid of anger, what you’re...