Since food addiction is often tied to emotions, find healthier ways to cope with stress, sadness, or boredom. Exercise, meditation, journaling, or even creative hobbies like painting or gardening can provide the
The type of changes that persist even after returning to a normal diet. Worse yet, these changes resemble patterns seen in people with obesity, even though the participants in this study didn’t gain weight. A junk-food binge can affect your brain long before it shows up ...
and “how to stop craving unhealthy food”? That’s great but you first need to understand that the reason that you crave junk food, fast food, Ultra Processed Foods (UPFs), chocolate, candy, and other sweets is because of sugar and carb addiction. Not all sugar and carbs are bad so...
Behavioral control.Sticking with the right action even when it’s hard to. It can look like saying no to that extra drink at your favorite bar, passing up on junk food, or staying professional during an argument at work. The stronger you get at these, the less life gets to push you a...
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
Sugar addiction and food addiction may be the same thing, or at least related. But overcoming sugar addiction is much like quitting smoking or alcohol; however, cutting back slowly and incrementally can work effectively with sugar addition. It’s possible to break sugar addiction, but for many ...
Here's When You Don't Have to Tip You can make an argument for always tipping, or reducing a tip. In the end, it's subjective. Geoff WilliamsMay 2, 2025 Save on a Cinco de Mayo Party One way to save is to delegate food and beverages for people to bring so you d...
Don’t Eat Less — Establish an Eating Schedule and Move More You’ve probably heard that weight loss boils down to just four words:eat less, move more. While this idea has some truth, it doesn’t offer a clear, actionable plan. ...
It was a fine spring day with beautiful flowers in the park. A young man arrived early and waited for his 39 under a big tree. But he was so short-tempered (性急的) that he wasn’t in the mood to 40 the scenery.Suddenly, an angel appeared. “
Reducing the amount of processed foods (junk food) and simple carbohydrates you consume. Cooking at home more often. Boosting your intake of fresh fruits and vegetables. Using smaller plates and bowls so that your serving sizes appear bigger than they are in relation to the plate. Eat the...