根据第一段Peoplealwaysworktogethertogetsharedgoals,whileresearchersarebusyworkingouthowtomaketheteamworkworkwell.Now,twoAmericanresearchers,SuzanneBellandEduardoSalas,havestudiedthe"theScienceofTeamwork".(人们总是一起工作以实现共同的目标,而研究人员则忙于研究如何使团队合作顺利进行。现在,两位美国研究人员Suzanne...
Theywon'tmoveyoufromanintermediateleveltoanadvancedlevel.不会让你从中级水平提升到高级水平。Doingthesameoldthingwillkeepyouinthesameoldplace.做同样的事情会让你止步不前。Sothewaytogetoutofarutistotrysomethingnewandchallengeyourself.因此，摆脱陈规的方法是尝试新事物并挑战自己。Mystudentsalwayshearmesay, ...
A simple weekly reminder in Slack for your team to share their wins helps everyone appreciate the journey. 6. Let yourself be bored Sometimes you'll be sick of working on the same thing every day. That's ok! While you can't ignore the task at hand, you can lean in to the lack ...
The ability to imagine oneself into a role, to surmise one doesn't need to ask anyone for permission, that many of the top positions simply belong to those who dare to boldly ask for them.想象或揣摩自己在某种职务里的行为，并不需要经过他人的同意，许多高层职位只属于那些敢大胆争取的人。A la...
what differentiates people is how quickly they recognize they're in one, and take action to get out of it. Here are six ways to get out of a rut:每个人都会经历这样的日子,在这段时间里,他们觉得自己做得不够,觉得自己做的事情没有意义,他...
“There are times when you realize your body is telling you that you don’t need to workout because you’re sore or you’re stressed out emotionally and you just need to give yourself a break for a day,” she explains. “Not everyone has time to work out every day, and that’s ...
Learn how to land a job you love without applying online. This guide breaks down the system that got me offers at Microsoft, Google, & more.
“Wait, what?! I thought we were working on debt!” Sometimes, people get so excited about going after debt that they throw too much money at making extra payments and don’t have enough left to live on. This typically leads to even more debt. It’s a stutter step in your motivation...
You may even experience withdrawal symptoms, but try to keep at it. Try turning your phone off and putting it somewhere out of sight, or try working in a new environment like a coffee shop or library where you can’t get distracted by your game controller sitting nearby. When you ...
needs to increase the intensity and duration of your exercise. Following up a workout with a 3:1 carb to protein snack within one to two hours can also potentially speed up muscle recovery. A protein-rich snack before bed has also been shown to boost protein synthesis while you are ...