Major Depressive Disorder or Depression is one of the most common mental health problems that affect a lot of people around the world. It is characterized by losing the will to live, low self-worth, disturbed sleeping patterns, loss of appetite, and poor concentration. Depression also induces ...
Depression doesn't diminish a person's desire to connect with other people, just their ability. So in spite of what you might think, talking to friends and family living with depression can be really easy and maybe even fun. Not, like, Facebook-selfie-with-Lady-Gaga- at-an-underground-p...
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Depression, also known as clinical depression or major depressive disorder, is diagnosed based on symptoms as well as the length of time they persist. For individuals to be diagnosed as clinically depressed, they must have either a depressed mood or a loss of interest or pleasure in most activi...
Depression sucks. There’s no sugar coating it. For years I suffered through clinical depression. At one point, it was so bad that I seriously considered driving my car off the Coronado bridge and into the ocean. I know what it’s like to lose hope, to believe that things will never ...
Step 3: Talk to your manager One of the first things I did after my diagnosis wastalk to my bossabout it. As I mentioned earlier, I had missed work for days at a time, and I wanted to explain to him that it was because of my depression and not because I was being lazy or that...
Giving yourself a reason to get up is always a good motivator against clinical depression. Positive reinforcement can be a great influencer and help you break the hold that I can’t get out of bed depression has on you.4. Start Your Day with Baby Steps If just the thought of swinging yo...
There are many effective ways to overcome depression. With enough work and effort, you can change habitual thoughts and feelings.If you are on any medicines, check with doctor to ensure any of the medicine is the reason of depression. Changing your prescribed medications may be all you have ...
New knowledge: Depressed people need a clear, easy-to-understand model of how depression works and why it is so awful. We call this the cycle of depression. We teach it to clients in the very first session and it almost always blows them away. I’ve seen depressed people laugh out loud...
re living with depression. If you’re seeking the support and guidance of a professional as you navigate mental health challenges, consider reaching out to a licensed therapist online. You deserve comprehensive care as you work to nurture mental wellness and live a happy, fulfilling life. With ...