Seek support when you need it.If you feel like you’ve exhausted all resources and can’tget out of a rut, it may be a good idea to consult with a mental health or medical professional. They can rule out any underlying conditions affecting your focus. They may also be able to prescrib...
How to Get Out of a Funk Caused by Depression The same values-aligned exercises listed above are also a great fit for depression-related funks—but should be done with support from a mental health professional. More specific ways to get out of a funk caused by depression include: ...
104. The psychology of overthinking and indecision 52:23 105. The stigma of being single 45:28 106.克服创伤和复杂的创伤后应激障碍 44:55 107. How to get out of a rut 48:52 108. The psychology of gaslighting 52:48 109. Why are we so hard on ourselves? 48:13 110. The psy...
(4)FWhen you stretch your comfort zone,you get yourself out of a rut(惯例).You inject more excitement into your life.You meet new people.Be open to trying new activities so that you learn to be a little more fearless.Get a sense of what people want to hear about.While being ...
How to get out of a mental health slump Similar to the work slump, there’s not one way to pull yourself out of a career slump, check out these suggestions to help get you feeling better: Make sure you’re not skimping on self-care ...
(1982). How to Get Out of a Rut. Englewood Cliffs NJ: Prentice Hall. 5. Knaus, W. (1994). Change Your Life Now. NY: John Wiley. More references Share Tweet Share Email About the Author Bill Knaus, Ed.D., is the author of more than 20 books; "Overcoming Procra...
4. Knaus, W. (1982).How to Get Out of a Rut. Englewood Cliffs NJ: Prentice Hall. 5. Knaus, W. (1994).Change Your Life Now. NY: John Wiley.
Setting goals can be an effective way to maintain or improve your mental health. Goals allow you to focus on what's important and can motivate you to get out of a rut and create positive change. Setting goals starts with reflecting on where you are and what you'd like to achieve. Depen...
How to Become a More Interesting PersonWhile you won't be the life of every party,you do have the potential to develop more passionate relationships with other people and activities.This can,in turn,make you a more interesting person.Try the steps below to start on your own path to becomin...
The key is to take action and get into motion. Don’t stay stagnant. Just like when you are drowning, don’t stay there, move! That’s how you get yourself out of a rut. Even when you’re depressed, you can think positively by doing something that attracts positive vibes. Read: Ho...