Do whatever it takes to rid yourself of that negative attitude. Like I said it is a choice so you just might have to consciously say to yourself I refuse to be negative. I am not trying to make it sound like defeating a negative attitude is that easy but I am trying to tell you th...
generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。More
Persistent and negative thoughts are one of the most common signs of an anxiety disorder. Anxiety makes it nearly impossible to stop focusing on things that you don't want to think about. These thoughts are rarely positive, often related to your fears or distressing emotions, and in many case...
but in the couple of weeks leading up to a test, it can be really useful.这是一个更详细的时间表，你可能不需要在学期的前几天就开始用，但在考试前的几周，它真的很有用。So
Because in real life it turns out to be a hell of a job. Do you have any idea, ladies and gentlemen, how many thoughts our brain produces a day? 50,000! And guess how many of them are positive? Only 10,000! So this means that 80% ...
If you work hard to have a positive attitude,you might be surprised by how much better you feel about yourself and life in general.(1)___ The less stress you feel,the better you will feel generally.So if you've been feeling tired,think about the good,put on a happy face and you ...
Unwanted thoughts are an extremely common symptom of anxiety disorders. Anxiety is the type of mental health disorder that specifically causes negative thinking, and the inability to control the thoughts that come into your head. For some people, anxiety itself can be caused by these thoughts. ...
As comfortable as it seems, this safe bubble keeps people from personal growth and doing the things they want butdon’t have the courageto do. For example, staying in an unfulfilling job for years leaves youfeeling burnt out and disengaged. Yet, it’s become your comfort zone. You know ...
And, like toddlers, brains respond to rewards. Consider planning a reward, like a treat to eat, a show you love, or time in a choice activity, before you even ask your brain to jump in. Feeling like there’s something to earn can help your brain get into the zone and focus. ...
Constant media coverage and debates in the home, workplace, or on social platforms, along with concerns about how the result of the election will affect our lives and society, all have the potential to have a negative impact on our well-being. When it gets out of control, it can even ...