1. If you’re feeling fear… Step back for a second and try to see the situation objectively. Ask yourself: “Is my business or career truly at risk?” If not, then you may just be feeling nervous and excited rather than fearful, just like when you get on a roller coaster. So enjo...
Do whatever it takes to rid yourself of that negative attitude. Like I said it is a choice so you just might have to consciously say to yourself I refuse to be negative. I am not trying to make it sound like defeating a negative attitude is that easy but I am trying to tell you th...
Next, it’s important to look at whether there is another thought that could replace the negative thought such as “This might not have been a success yet but I’m learning and will keep making progress.” This approach is closely aligned with Cognitive Behavioral Therapy is helpful to work ...
generally lead to more negative feelings and health concerns in the long term.有很多简单的方式，比如隐藏自己的情绪，或服用精神药物改变情绪，通常会带来更负面的感受，也会长期影响健康。More
Before you can let go of a negative situation, you have to feel it fully, and crying can be a soothing way to purge sad feelings and actually make yourself feel better. Did you know that studies have shown that tears actually rid the body of chemicals that raise cortisol, the stress hor...
struggling to make decisions due to worry and fear. wanting to escape. feeling compelled to make something perfect. sensing an urgency to fix yourself, or something in your life, right away. checking out. ruminating about hurtful ...
When we are overemotional, our breathing can often pick up very rapidly. In order to be unattached from the outcome of your conversation, pay attention to the signals your body gives you to calm down. Find out How You Can Change the Way You Feel and Avoid Feeling Negative Emotions in the...
Our second big fear to conquer is the feeling of inadequacy, the feeling that you're Fear of Incompetence unprepared for the challenges that the test presents.我们要克服的第二大恐惧是“不足感”，你惧怕无能，觉得自己还没准备好去应对考试带来的挑战。And, honestly, the best thing you can do ...
That’s what we want to get away from. It’s not that we don’t want to feel something emotionally. We absolutely do want to feel emotionally! We want the whole range of feelings. We just don’t want the bodily sensations that let us know what we’re feeling. ...
When bad things happen to us, we can feel incredibly helpless. Sometimes the way we fight back against this feeling is by making negative thinking a default way of life. It satisfies our deep need for a sense of control over our lives. It keeps us from being disappointed when disaster vis...