Let’s face it… everyone loves big biceps and strong muscular arms! In this home gym bicep workout you’ll learn how to train all aspects of your biceps for complete muscle development. Watch The Full Dumbbell Biceps Workout Video Below… If you can’t play the embedded video here on m...
How to relieve breast pain during pregnancy: Wear a bra that provides firm support. Choose cotton bras or those made from other natural fibers. Get a bigger bra as your breasts become larger and fuller. Your bra should fit well without irritating your nipples. Try maternity or nursing bras,...
Square breathing is a great strategy for soothing your brain and body. You can opt for this technique when you’re lying in bed and trying to convince yourself to leave the warmth of your comforter to head to the gym. Research suggests that this type of controlled breathing can increase you...
Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something. That...
Boobs bounce - some more than others, so a badly fitting sports bra can leave you feeling uncomfortable and distracted from your workout. And with over 90% of people wearing the wrong bra size for training, we’re on a mission to help everyone find th
Have you invested hours at the gym hoping to look like the Hulk, but the only growth you have seen is in your ponytail or beard? Even though you might be eager to have raised veins sprawling through your forearms, a chiseled core, and a muscular neck, your path there can feel a bit...
so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased strength benefit, while also showing you how to keep the intensity up and not spend fore...
And that is despite working hard in the gym for years and years on.If your concern is not to look like some big 300lb bodybuilder you’ve seen on youtube – you’re obviously not going to look at that. It’s impossible to weigh a lean, muscular 240lb as discussed above. Guys of...
16. Train hard, but smart. Do enough to stimulate growth, and then get out of the gym and give your body the chance to recover and grow. 17. Find a training partner who has a similar recovery ability to yours, so that you can use a similar training program (if not the same one)...
My shoes, just because of the way I had designed them, they have that feature built in. Also, gym goers … sort your gym rats, really; people that are in the gym all the time, they want to stand out. They’re going to gym. Obviously it’s healthy. It’s good for your body....