Every single gym I went to, people kept treating me like some kind of “cripple”. None of the instructors would let me train with proper weights. My right arm was kind of fragile and I guess they didn’t want to be held liable in case I got injured while training or something. That...
The key, according to trainer Brian Nguyen, is not only doing the right exercises, but also doing them in quick progressions that force your muscles to be explosive. Nguyen trains Mark Wahlberg and has worked with several other celebrities and star athletes, such as Will Ferrell and Kobe ...
Take a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise. Here's how to build muscle without lifting weights.
Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs without a gym full of equipment isn't impossible. ...
Soprovide enough tension and your muscles have to grow, provided nutrition is taken care of. How to create this tension without weights? Using your bodyweight! Bodyweight + Isometric trainingcombination creates intense muscle tension which at times can surpass tension generated with weights!
How will restricting the blood flow help me to build muscles without weights? It is seen that when you train using blood flow restriction technique the amount of weight you need to get a pump and build muscles is quite less, when compared to normal weight training. ...
When I was in my teens, I was exposed to a great variety of exercises. I was putting my body to the test every week by throwing new exercises at it. My muscles never had a chance to get used to the routine and go on autopilot. I got strong as hell—and had to buy a lot of ...
and reps you are performing. Far too often people become fixated on performing a certain number of reps that they forget the most important factor in lifting weights and that is the intensity of your effort and the amount of tension you are providing to the muscles you are trying to grow....
One of the worst things you can do if you want to gain muscle faster is to work out every single day. This is because muscle mass is not gained from lifting. Instead, muscles grow bigger and stronger after they’ve recovered from your workout. When you lift heavy weights, you create ...
Muscular damage– this is created when you force your body to work harder than it has worked in the past. When you push your muscles past their comfort zone, they will be momentarily damaged. As your body repairs the tissue, they will become stronger – and bigger – as a result. ...