Working both ends of the dumbbell rack hits a broader spectrum of muscle fibers and challenges your muscles in ways that using heavier weights alone can’t. “You’ll increase your strength, power, and mobility,” says MH fitness director BJ Gaddour. Weave these 10 exercises into your ...
Looking for bigger muscles? We’ve got 25 ways that’ll show you how to get bigger and stronger, faster so that you'll have your dream physique.
Muscles Worked By the Dumbbell Thruster The dumbbell thruster is a total-body movement. Mainly, you'll be working your big muscles in your legs, your glutes, hamstrings, and (especially due to the front positioning of the load), your quads. Your core muscles are essential while you keep yo...
Are deadlifts with dumbbells effective? In short, yup! For the long answer, read on: They improve full-body strength: Because they work multiple muscles at once, such as your hamstrings, glutes, quadriceps, and lower back, dumbbell deadlifts are a great compound exercise that targets the ...
But you’re emphasizing the strong brachialis muscle with a semi-pronated hand position. Here’s how to do it: Standing with dumbbells by your side and palms facing your body, curl the dumbbells while maintaining your shoulder position.
And if you ever choose to enter a bodybuilding contest down the road, having organized all your supporters in one place makes it easy to get those Fans to attained the contest in the audience. So, once you start building chest muscles, take it to the next level by becoming a "Campus Ma...
“Whether you’re experienced with the snatch or not, using dumbbells is a great way to increase the level of difficulty of a program.” Like the barbell snatch, the dumbbell snatch is also a triple extension movement, meaning that the hips, knees, and ankles all extend at the same time...
There must be more to it than just the bench press and pushups, right? Yes, there is absolutely more than just the basics and it isn’t as complicated as you might think. In this guide, we’ll break down which muscles make up your chest and what they do, offer tips on how to tr...
I’ve got one final piece of advice for you when it comes to training the brachialis for muscle mass. This little tweak could make all the difference when it comes to developing wider, sleeve busting, huge biceps! We know that muscles will be recruited in a sequential pattern in the order...
(Your posterior chain comprises all the muscles on the back of your body.) If you are new to exercising or working out at home, do five sets of 15 air squats. If you feel comfortable with the squat movement, throw some dumbbells on your shoulders to make the movement more difficult. ...