so you actually have to be able to hear these sounds.and there are ways to do that but it's physiological training. speaking takes muscle. you've got forty-three muscles in your face, you have to coordinate those in a way ...
Music as a Therapy You might have heard of sound therapy that helps people to relieve stress. Scientific studies support the use of soundtracks in creating positive energy in humans. Most of the youngsters today opt to listen to hip-hop or rap songs and the benefits of listening to hip hop...
"Just like your muscles, your jeans need to ease in and ease out of the stretch to safely create space," says Chu. "Movement helps lubricate and ease the joints, muscles, and even inseams." Hold each movement for two or three seconds and repeat six to eight times, Chu adds....
It's also important to eat enough protein, like meat, eggs, beans, and dairy items. Protein builds up our muscles and helps us run, jump, and play. And we need some whole grains too for energy that lasts a long time. Things like whole wheat bread, brown rice, and oatmeal are great...
Type 3: A dash of onion emotion When reading emotional words, your brain sends signals to your body—almost as if you’re experiencing that emotion. So, reading positive words activates our smile muscles while reading negative words engages our frown muscles. You may not notice it, but we ...
Mobility is key to staying healthy and independent as you age. We asked experts to weigh in on how to do it right—and when to start thinking about it.
australia suggests that young people are developing extra pieces of bone at the backs of their heads. these pieces of bone are caused by the way people bend their heads when they use the phone. this shifts weight onto...
How much exercise do kids need to enjoy good health? Every parent wants to know the answer. In the USA, many people think that children should get at least an hour of exercise each day. It is the same in the UK. A new study shows that children should exercise for their muscles(肌肉...
Take a belly breather Breathe deep. No, even deeper. By engaging your abdominal muscles and breathing from your diaphragm rather than from your chest, you'll get into the habit of adopting a slower breathing pattern. This improved way of breathing not only relieves stress, but also promotes ...
Pay no attention to those who say "it's all in your head", because it's not. They usually mean well, but the phrase is misleading and unhelpful. The fear of a panic attack is in your breathing, in your muscles, in your heartbeat, in your stomach, and so on. It's real ...