If you’re trying to figure out how to motivate yourself to clean when depressed and UNmotivated, here are14 tips and tricks to get motivated to cleanyour messy house or messy room when you’re overwhelmed, feel like garbage or in an over-all “blah” rut. 1. Change Your Momentum Depres...
I am so lost at what to do, I have tried telling them to clean their mess up/going crazy at them and they do for a few days but back to normal, the 18yo i have tried to talk to him about his tantrums but nothing changes. I am lost and feel like I am back in a re...
In addition, we'll organize our cleaning supplies so you can access them when you need them, to get the housework done as easily as possible. How A House Cleaning Schedule And An Organized Home Are Related Before we begin the steps of this week's challenge though, you may be wondering ...
When dopamine levels are high, we feel happy and motivated. Lower levels can make us feel depleted, directionless and struggling with concentration. Article content Article content Those with ADHD often have lower levels of dopamine, which can make it not only harder to focus...
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Doing Less to Achieve More with Depression 5. Look for alternatives Sometimes, looking for alternatives can be useful when I want to do some housework, but my physical health holds me back. My inner voice rebuked me when I faced these difficulties:"You used to be fine doing this, so w...
Need motivation? BetterUp Digital is now free to download. Access MartyAI for instant, science-backed guidance to help you stay motivated, build confidence, and develop an optimistic approach to challenges. Get started today Am I worrying too much?
I cant help but think of a small thing. It was one day during the summer vacation. My Cousins and I went to climb the princes mountain. At first, I was very motivated and I had a great time, but I was so tired that I didnt get halfway through the journey. Seeing the endless ste...
Simple Habits To Get Over Laziness What if you picked one health behavior you were really motivated to do, that was actually easy? If I asked you right now to take a 5 minute walk outside – and that counted as your exercise for the day – would you really feel lazy still?
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