Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So ...
Are you interested in doing more pull-ups? I want to share with you four key principles that have led to my success in pull-ups and will get you big gains – no matter what level you’re starting from. THE TABATA PULL-UP CHALLENGE ...
One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row is even a physical fitness test used
You are for a long time stuck on four, five, maybe six reps, and wonder how to do more pull-ups? Here are three powerful techniques you can use to break through the plateau. Forced Negatives And A Simple Secret The first technique is called “negatives”, where you only do the portion...
Let go of the bar to land softly on the floor, then repeat. This movement still builds strength in the same muscles, but is a modified movement that’s more beginner-friendly. Add negative pull-ups to your exercise routine by performing these in three sets of 8-12, making sure you ...
Cheating.. by using your lower legs to increase the height of your centre of mass, or providing upward momentum you can make pull-ups easier. These can be done if you have done a few strict reps and want to get a few more reps out. But don’t start with these, bad habits can sti...
Pull-up Mistakes to Avoid When starting on your journey toward doing one or more pull-ups, you should be careful to learn proper form and movement so as to avoid injury. Common pull-up mistakes to avoid include: Stretching your neck to get your chin above the bar instead of using your ...
Either way, if you want to get better at push-ups, you must prioritize them. Related:How to Train for 20 Consecutive Pull-ups and 50-Push-ups 4. Strengthen your core While push-ups are undeniably a chest, shoulders, and triceps exercise, they also require plenty of core strength. If ...
How to do pull-ups properly, with perfect form and technique! The best arm and back bodyweight exercise to build strong lats, biceps and forearms!
A lot of times in pull-ups you see people arching their back and that takes your entire core out of it. The more you can get used to activating your core in that hang position, the better off you're going to be". 2.Study proper pull-up form. If you've mastered hanging on the ...