Magnesium is an essential macro-mineral, responsible for over 300 biochemical reactions in the body. Here's how to consume more of it.
Cooking with cast iron helps folks get more iron in their diet to build more red blood cells. Doctor's recommend that those with anemia cook with cast iron. Many of my happiest memories involving cooking, involved cast iron. I remember my grandad cooking almost everything we ate in a cast...
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Cooking with cast iron can up the amount of iron found in your food. Here's how much iron you may be adding to your diet by cooking with cast iron pans. Price and stock could change after publish date, and we may make money off these affiliate links. Learn more. October 04, 2022...
This genius little tip blew my mind. Cooking in a cast iron skillet can add significant (but safe!) amounts of iron to your food and into your body. This means that in addition to eating more iron-rich foods like lentils, beans, and spinach, cooking them in a cast-iron pot is anoth...
Essentially, “your body has a harder time absorbing non-heme iron, the type found in plant-based foods,” according to Cleveland Clinic. And when you eat plant foods high in iron with foods rich in vitamin C, you’re able to absorb more iron. ...
In working with our natural fertility clients, the first topic of discussion, regardless of the reason they are consulting with us, is “what is your diet like?”. Many of their responses are… “healthy” and then they go on to share their version of that. More often than not, it is...
Iron is important for carrying oxygen in blood, which is closely related to energy. Your mineral intake should also contain magnesium, because it helps turn carbs, proteins and fats into energy. Many people are not aware of this, but reducing sugar and caffeine will actually promote more ...
How do we get more young people to increase their consumption of iron-rich foods?Many nutritionists are advocating the fortification of a number of foods.This may help,but I contend that we should also intensify our efforts in nutrition education among our young people.I simply do not buy the...
recommend limiting red meat consumption to no more than a few times a week, lean beef can still be a healthy part of your diet. opt for 95 percent lean ground beef or lean cuts (like sirloin) with the fat trimmed, and you'll score 5.7 milligrams of zinc per four-ounce serving. (...