If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
But what exactly is deep sleep, and how can you get more of it? We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we...
Weakened sleep drive:Takingnapsor spending too much time in bed can weaken your sleep drive. You may lose some of your ability to sleep normally, and as a result, you may get less deep sleep. Sleep disorders:Some sleep disorders can affect your ability to sleep deeper at night. For examp...
I know literally, most of the people need 8-hour sleep each day to keep them in good shape. Insufficient sleep always brings about disorder of the naturally occurring circadian rhythm. But to me, it might be an exception. 8 hours would be far more enough. I get by on long hours sleep...
You’re probably doing a lot of ‘sleep’ WRONG. Here’s how to NATURALLY get a really good nights sleep every night, and wake up feeling like a million bucks. By the way, sleep is natures way of recharging. You SHOULD be waking up after sleep feeling absolutely incredible, and...
Sleeping well is an acquired skill. In this guide I'll tell you everything you need to know about how to fall asleep quicker and get more restorative sleep.
A perfect 8 hours of blissful sleep may not work out with really little ones… but there are some things we can do, even as moms, to get better sleep. Sleep Matters… More Than Diet or Exercise! Sleep is a hormone dependent process, and with all the variables in our lives that can ...
Natural Sleep Aids Melatoninis a naturally occurring substance produced in the human body by the pineal gland. Melatonin regulates the body’s circadian rhythm, which controls the sleeping and awakening cycle. Production of melatonin, however, can slow as people age, often resulting in disrupted sle...
Alcohol does boost a chemical in your body that helps you sleep. But you quickly run out of this chemical. That can leave you wide awake before morning. (A drink before bed can also get you up to use the bathroom.) Cut back on the adult beverages and you'll likely sleep more ...