each leaving me more agitated, more insomniac, and moresuicidalthan the last. It took five years for me to be correctly diagnosed with bipolar disorder. That, in fact, is actually less time than the average of seven-and-a-half years.“ ...
Experts explain what PMDD is and one woman's account of living with pre-period mood swings. Plus, how to get diagnosed.
No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness meditation in difficult times — during a divorce or breakup, after losing a loved one, being diagnosed with a critical illness, or simply in the...
Strong minded kids are better prepared to handle the challenges of the world. To teach your kids how to be mentally strong, look for opportunities to teach problem solving, encourage positive self talk, promote emotional awareness, model resilience, and foster independence. Looking for opportunities ...
As noted earlier, journaling is incredibly flexible. You can write about anything that comes to mind. Here are some ideas to get you started: Things you’re worried about The events of your day and how you felt about them Amemorythat continues to be upsetting ...
Do your fists clench? Does your breathing accelerate? Does your face turn hot? Mentally note these reactions and even write them down to journal about. Remember that physical reactions can be subtle all the way to extreme – so don’t rule out anything. ...
If you or someone you know has been diagnosed with Alzheimer's disease, you may feel scared, frustrated, and more. While there is no cure for Alzheimer's at this time, there are many ways to treat the symptoms and even help manage the disease's progression. Treatment options for the ...
Kim Mills: Up to 4% of people in the US live with bipolar disorder, what used to be called manic depression, but as common as this mood disorder is, it is also often misunderstood and misdiagnosed. Indeed, many people with bipolar disorder wait years between experiencing their first symptom...
I’ve previously been diagnosed withGeneralised anxiety disorderdue to a workplace situation at a former company, and it’s a theme that resonates with me. I want to share a little of my own experience in case it helps at least one reader recognise that they might be in a situation that...
If you’ve just been diagnosed withbreast cancer, there’s a lot of planning to do in terms of your medical treatment. But there are also other aspects to consider about what’s ahead, and if you work, one of those is what your diagnosis will mean for your employment. ...