Racheal O'Dea, director of The Mental Health Association in New Jersey of Ocean County, said the anxiety and the nature of the pandemic are prompting people to seek help. She said many people are feeling concerns of isolation and loneliness, and having symptoms of lack of sleep and unhealthy...
Afterward, she made two key hires: a client manager, to help her keep track of her schedule, and an HR expert. “That is why I will always delegate,” she says. “I will always bring more people in to do work that I know is impactful, but I just don’t have the capabilities to...
How to create the perfect home office setup for remote working How to embrace asynchronous communication for remote work How to evaluate a remote job How to repurpose office space in a remote world How to use forcing functions to work remote-first How values contribute to an all-remote...
Open the windows and let in some fresh air too whilst you’re working, as doing this will help to decrease stress, boost your immune system and make you feel less fatigued. Take a break from the news and social media The amount of mental energy we give our phones, specifically ...
learning how to improve mental health in the workplace is critical. Do so by fostering an environment that prioritizes mental health and well-being. As you implement effective strategies that focus on mental health awareness, you’ll likely see an across-the-boardimprovement in productivity, cultu...
These features can make it easier to distinguish between windows by making them slightly transparent. You can find this option by going to “Accessibility-> Visual effects”. This, coupled with another feature we’ll touch on in a bit, can really help those with low vision. ...
Being in this loop of overthinking is normal in this situation. However, it can be overwhelming and cause more damage to your mental health unless youbreakthe loop. According to experts, here are effective ways to stop overthinking after being cheated on and start the healing process: ...
Over time, I picked up on new conventions, like waving a hand or stomping on the ground to get someone’s attention, and gleaned that the light flashing in the corner of the classroom was the doorbell alerting staff to ...
While mental health will continue to be an evolving crisis, one thing remains true: mental health and well-being are about people caring for people. While technology may not be able to solve every problem, we can help ease the burden on the people who provide such vital care...
Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to Reconnect. By paying attention to your breath, your thoughts, and yourself while on a run, you’re able to reset and regain the mental strength you need to face the...