Your physical health is just as important as your mental health when it comes to developing your resilience, according to Brémault-Phillips. Simple things like going for a walk or doing an at-home workout, getting enough sleep every night and choosing healthy foods are critical for your resil...
Are you interested in getting an emotional support animal in Canada? To get started, take our free5-minute pre-screening test. We’ll put you in touch with a qualified mental health professional who can practice in your province. They’ll book an appointment with you, and if you qualify,...
How to seek help for a midlife crisis Being aware of the monumental changes (emotional, mental, and physical) that can occur when someone reaches middle-age is helpful — no matter what your age. “If you notice that a loved one has difficulty accomplishing daily tasks or attending to relat...
Background: In the rapidly shifting Canadian climate, an ageing population, and increased migration, a greater understanding of how local climate and air pollution hazards impact older adults and immigrant populations will be necessary for mitigating and adapting to adverse health impacts. Objectives: ...
References in periodicals archive ? Victims can get help from the charity Combat Stress on 0800 138 1619 or the Reserves' Mental Health Programme on 0800 032 6258. War stress can haunt veterans More results ► Acronyms browser ? ▲ RESB RESBDC RESBORG RESC RESCAP RESCEU RESCI RESCO R...
Public health measures aimed at minimizing the risk of transmitting COVID-19 are necessary but they come with a price, according to University of Alberta mental health experts. "Our first priority has to be safety, but at the same time, we keep asking, "What happens to someone in isolation...
People from many walks of life can get addicted to gambling. It’s easy to go from enjoying a pleasant pastime to a dangerous fixation when you start gambling all the time. No matter where you place your bets—at a casino, the racetrack, or online— alberta online gambling habit may put...
and something uncontrollable finally snapped. I not only swiftly kicked the lampshade off the living room end table, but also yanked the cords of a 30-pound stereo out of the wall andviolentlyhurled it his way. He was so stricken with fear and, desperate to get help with my outburst, he...
Getting professional help is not a sign of weakness; rather it shows how much you prioritize your health and well-being. And you’re not alone in taking action: More and more U.S. adults are seeking mental health treatment. According to a report from the CDC, overall mental health treatme...
Discover the Good Life You Were Born to Live This past summer, our family took a road trip from our home in Vancouver, through the Rocky Mountains to Alberta, and back to BC. It was so much fun – especially to see the ways we are each so different in how we prepare for a journey...