After their days and nights are straight you don’t want to do anything that will unnecessarily awaken them in the evenings. If you can, help them latch on or find their mouths with the bottle then that’s light enough. This will also help you go back to sleep after the feed. Related...
“If a big enough adverse thing happens to you, you might not know how to bounce back because you’ve never actually had a strategy for self-esteem.” Having an intentional strategy for starting your day out with the positive affirmation (and the neurological magic trick) that a high-five...
As light falls on a person’s eyes, a message is sent to their brain that stimulates production of cortisol, known as the energy hormone. Waking up to dawn simulation has also been proven to help keep a person’s internal body clock in sync. It helps to regulate our circadian rhythm, p...
To create suspense, set up a dramatic question. A dramatic question is something like, “Is he going to make it?” or, “Is she going to get the man of her dreams?” By putting your protagonist’s fate in doubt, you make the reader ask, what happens next? To do this well, you ...
Trauma can have an affect on the body as well as the mind. It can cause the heart to race, impact the limbic system, and can lead to chronic diseases or other issues. Trauma can also cause hypervigilance, in which there is an overreaction to perceived danger when there is none, loud ...
The unseen projectionist began his magic. The lights in the branches dimmed, but instead of the noise dying down, it increased; with whistles and cheers and shouts as the first black and white frames with the titles, flickered on the screen. Then, like an unexpected drop in the wind, the...
and the remote sat on the side table. The screen was a fury of snow and noise. I clicked back to the home page and shut it off. No sooner had I turned around, it clicked onagain. More snow and no-reception noise like in the old days. Remember going off the air, rabbit ears, ...
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I had a mother that, while she breathed, bathed me in the light of her unconditional love. Take my hand I’ll lead you to Salvation Take my love For love is everlasting And remember the truth that once was spoken To Love another Person is to see the face of God. I might see my ...
But then, I realized it was because she didn’t need a tutor anymore and was doing so well in reading. I now tutor a little boy who is in her same class, so I still get to see her each week when I go visit him. BUt knowing her grades improved after our time together, and she...