You know you need to sleep more.Bettersleep. Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most ...
If, for example, we wake up too early and cut off some of our REM time, when we do get a chance to sleep again, we will have more REM sleep than usual. This is called REM pressure and explains why when we are very sleep deprived we may start to dream with our eyes open. (...
Thankfully, there are practical ways to put your mind to bed when thoughts are racing. Here are 8 tips to help you go back to sleep 1. Don’t look at the clock. When you get tired of staring at the ceiling or switching sleep positions, it’s tempting to take a peek at the time...
According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
sleepless nights tossing and turning, your mind racing faster than your treadmill during an all-outsprint interval, you’re not alone. According to theCenters for Disease Control and Prevention(CDC), one in three adults report getting less than the recommended minimum of seven hours of sleep ...
to sleep over six hours one night and under six hours another night. Since those who were sleep-deprived (had slept less than six hours the previous night) had not been deprived of sleep for an extended period, this study concluded that short-term experiences with sleep deprivati...
We don't really adapt to getting less sleep than we need. We may get used to a schedule that keeps us from getting enough sleep, but our judgment, reaction time, and other functions will still be off. Why You Need REM Sleep and Deep Sleep ...
Is it possible to get your baby sleep-trained in 7 days? Some experts say yes. Sleep training goals will be different for everyone, but strategies such as instituting a positive sleep routine and encouraging self-soothing could benefit you and your baby. Here's a seven-day, step-by-step...
Getting your toddler to sleep through the night is the holy grail of parenting, right? And, getting an infant to sleep well seems to be the greatest of new parent worries. Wondering How to Get Your Child to Sleep Through the Night? I’m sorry to disappoint… but I definitely do not ha...
How to Stay Motivated When Working in Sales Some people can sell anything.If you are not one of those people, you may find yourself feeling tired, overwhelmed, and maybe even a bit scared at the prospect of reaching out to new customers. Overwhelming responsibilities and worries, including str...