Exercises aside, the first step to achieve a healthier weight starts by improving your diet, and reducing the amount of fat you consume. Dietary fat can be found in most of the foods we eat, and there are three main types of fats: monounsaturated fat, polyunsaturated fat, and saturated fa...
Eat foods that burn fat, and avoid foods that make you fat. Try to eat more foods such as vegetable, fruits, whole grains, and lean proteins, and avoid foods high in saturated fats. Short, but intense cardio workouts burn less calories for the workout session, but will increase your met...
Realize that, in the end, the weight is not the objective, but to recover the figure. Lose the belly, lose the double chin, reduce the diameter of the hips, etc. All that unwanted accumulation of fat that harms so much our health. ...
Now that you know all the necessary components for how to lose fat quickly, next week I’m going to give you a sample workout plan for 1 month of fast fat loss, along with nutrition suggestions. If you have questions in the meantime, be sure to head over to theGet-Fit Guy Facebook...
Unsaturated fatmolecules, on the other hand, form irregular shapes and they do no stick to each other easily: the reason is simple, they have a chemical double bond that gives the fatty acid a less regular shape, so it is more difficult for them to stick together. ...
One way to lose body fat is to add enough fiber to your diet. Fiber helps to keep you feeling full, so you’ll be less likely to snack on unhealthy foods. Some high-fiber foods include fruits, vegetables, and whole grains. Those are the top 5 eating tips about – How to get more...
Restricting calorie intake from your diet doesn't mean eating less, but is more about optimizing the diet structure and eating healthy foods. A balanced diet is always recommended. To lose fat, consider a carbohydrate-fat-protein ratio of 5:2:3. Eat smaller, more frequent meals, and avoid ...
Module 1: The Fat Loss Workout "Lose Fat Permanently" Learn how to build the ideal fat loss workout. In this module, you can expect to learn about the key components to building a fat loss workout, how each component works, and why other methods are less successful. Additionally, you'...
You have to ensure your body has less calories than it needs. That’s the only way to make it burn fat. When you exercise, you burn more calories and lose extra weight but diet always comes first. The problem is, people often think exercise is more important than it is. ...
Instead, to lose chest fat, you’ll have to lose fateverywhere. Meaning? You’ll need to get into a calorie deficit and stick to that consistently for at least a few months. Wait. So how does exercise come into play? Well, there are 2 parts to it: ...