Exercising is extremely beneficial to your well-being and health, but not every workout is the same in terms of building overall muscle mass. Lifting weights can build either lean and toned muscles or huge and bulky ones. Your results depend on the exercises you are doing and how you do t...
For those at home looking to get a head start on their own football-inspired workouts, Sefton has some words of encouragement. “Most sporting physiques are attainable, although to be lean and toned like a footballer may require harder work for some than others. With the r...
For those at home looking to get a head start on their own football-inspired workouts, Sefton has some words of encouragement. “Most sporting physiques are attainable, although to be lean and toned like a footballer may require harder work for some than others. With the r...
When maintaining muscle mass, follow a "use-it-or-lose-it" mentality. After age 30, you can lose up to 5% of your muscle mass every 10 years if you’re not physically active.11Like muscle building, fitness and nutrition are vital to maintaining lean body mass. Fitness Regular strength t...
These are the “holy grail” of muscle-building workouts and this is how to build lean muscle. It overloads your entire muscular system like no machine ever could. Lift Heavy Weights This should go without saying, but I’ll say it anyway. To build lean muscle you need to lift enough ...
Today I sport a lean physique with a perfectly flat chest. My man boobs and belly are gone, and I feel great! When I got my results, my friends went crazy! They kept asking me how I did it, and they wanted me to train them. I told them about the way I trained, and to my su...
And if your goal is hypertrophy, you also have to understand that there is an element of muscle strength that needs to lay at the base of that. That’s right, strength training and muscle building go hand-in-hand – you’ll have to build strength while you build lean muscle. ...
These numbers show most guys won’t build a 200lb lean and muscular body. The average height for males in the US is 1m75/5’9″. Unless you’re taller, the only way to get to 200lb is to let your body-fat increase… or take anabolic steroids. Working hard won’t make it ...
This might seem like an obvious one, but choose an event that falls far enough in the future that you’ll have time to train. This guide will cover an eight- to 12-week training cycle, which should be plenty of time to get you prepared for a good day on the bike. Can you train ...
Although adding protein powder to drinks is a helpful way to build muscles, you can get muscular without making protein shakes. Protein comprises every cell and tissue in the human body, including muscles. You can obtain plenty of protein from a healthy