How best to help kids lose weight: an aggressive approach--paired with medication for older kids--can help obese youngsters successfully slim downThe article discusses the trials on the co-implementation of behavioral intervention with sibutramine or orlistat weight loss medication to treat obesity in...
For example, you might say, “I want to lose 20 pounds by December 31, 2024.” To lose those 20 pounds by your deadline, figure out things like how many times you need to work out each week and how many calories you need to eat in a day. Now you’ve got an action plan to hi...
We go along to get along. We smile in public and cry in private. We live a lie, and it eats at our souls every day. Women think if we ignore it, maybe it will go away or time will heal all wounds. The thing is, time doesn’t heal buried pain. It has to be unearthed and ...
Journal – Writing or sketching your feelings and thoughts puts you in the moment and helps to get you out of your thoughts.Buy yourself a pretty journaland write in it whenever you feel overwhelmed, sad, or lonely. Find other mothers in the same boat – Join Facebook groups and share yo...
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It keeps me going and puts use to all the random story ideas I had while working on the larger project. I've found over the years that keeping up the writing habit is the only way to actually keep yourself in “writer mode.” Bonus! All the cool kids are doing it. Stephen King, ...
Seriously, we are too cheap to eat out and would rather cook a nice steak recipe at home. For the past 4 months, we have been experimenting with the best way to get full, juicy, beefy flavor of a ribeye with butter-knife tenderness of a filet mignon without feel like getting ripped ...
elements contrived to put me in the exact right state for the story Giant Sparrow were telling here and it's one of the vignettes I'll remember for a long time to come, hence why I wanted to unpick what's going on a bit. First, here's the vignette as a reminder of how it works...
Day 5: “Share the best advice you ever got” is deep as heck and I’m still working on it Day 6: “Something for your kids to know” is irrelevant because I don’t have kids and don’t want them Day 7: “Share your earliest memory” is boring: I’m three years old and recei...
While juggling to have a happy personal life and getting through the burdens of an office job, we forget to do one little thing: move enough during the day. Technology has made everything simpler, which also means less moving and a more sedentary lifestyle. We forget that in order to be...