There are wonderful products on the market for both kids and adults that function as a night light and white noise machine and help signal when it is time to wind down and wake up with intuitive features. Many have a soothing red light that can be less stimulating to babies’ brains ...
Discover our top tips to help improve your kids’ sleep quality. From falling asleep, to staying asleep and overcoming nightmares, read more here
It can be tough to get up and start school if your child has been on a later schedule. And, some children do have more serious issues with sleep. However, with a little prep time, most parents can ensure their kids have the best start possible! Rebecca Michi has been a children's sl...
If you wake up in the middle of the night and toss and turn trying to get back to dream-land, we’ve pulled together the best tips on how to fall back asleep.
It can be tough to get up and start school if your child has been on a later schedule. And, some children do have more serious issues with sleep. However, with a little prep time, most parents can ensure their kids have the best start possible! Rebecca Michi has been a children's sl...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Then, you will put them in their crib awake but drowsy, and this helps teach them to sleep on their own. I had a hard time getting all mine to wake up for the first month or two and so changing the diaper helped. Cold air. You get the picture. If you find baby sleeping through...
Kids tend to grow out of it. The adult population of sleepwalkers is much smaller. Sleepwalking also runs in families, and occurs more often in boys than in girls. So now to the million-dollar question: Why do some of us get up and walk around in the middle of the night? Should You...
Imagine being able to fall asleep almost instantly. No matter how many things are going on around you, or how on edge you feel. Being able to block out all that background noise. 想象一下你几乎可以在瞬间入睡,不...
Either way, there are ways to promote harmony. “If you have other kids, be sure to spend some quality time with each of them,” advises Nemours. “Encourage siblings to ‘help’ you care for this newest family member.” You may also want to bring small gifts “from the baby” home ...