I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing with the kids or carrying grocery bags to the car. If your line of work involves physical ac...
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are ai
In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
there are some clever lifestyle changes and bedtime habits that can help you get that coveted shut-eye. We sought advice from our resident sleep expert onhow to fall asleepfaster and from Sleep Cycle users who have developed tricks of their own to improve the...
Learning methods for falling asleep quickly may alleviate the stress of tossing and turning and help you get better, longer sleep. We look at how to fall asleep fast, what to do if you can’t sleep, and how activities like meditation before bed can help you get better rest....
欢迎收听由主播0411心语为您带来的“how to fall asleep fast”精彩有声内容,该音频时长2分17秒,已被收听20次。为您推荐更多相关的音频“Animals in danger”,下载喜马拉雅APP,收听更多精彩!
Imagine being able to fall asleep almost instantly. No matter how many things are going on around you, or how on edge you feel. Being able to block out all that background noise. 想象一下你几乎可以在瞬间入睡,不...
If you wake up in the middle of the night and toss and turn trying to get back to dream-land, we’ve pulled together the best tips on how to fall back asleep.
这段关于实用灵感的视频将给你5个行之有效的睡眠小贴士,告诉你如何更快地入睡,并保持更长的睡眠时间,因为我们的目标是帮助你学习如何更好的睡眠。 以下是本视频中提到的要点: 1.睡前降低卧室温度。 2.有一个规律作息时间表。 3.睡前冥想。 4.白天至少有30分钟运动。
The good news is that, by shifting their biological clocks earlier using bright light exposure in the morning, they may be able to get back into a normal body temperature rhythm and fall asleep faster. Just as some people prefer it warmer or cooler during the day, there is no one-...