120g of kefir grains 1 Combine the milk and cream and pour into a sterilised jar. Add the kefir grains and stir 2 Cover the top with muslin cloth and tie tightly with string or elastic 3 Leave to ferment for 1–2 days, ideally at around 20–25°C. In colder months you could get...
1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. ...
Whole grains 2. Selenium Selenium is yet another one of the best minerals for clear skin. “This powerful antioxidant can help prevent premature aging and skin damage,” says Shapiro. In addition, boosting your intake can aid your quest to get clear skin. According to a 2020 meta-analysis ...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
You can grab water kefir grains to get started right here. I’ve made water kefir in the past, and in fact, it is the culprit for one of the most epic explosions in my kitchen to date. I had a blueberry water kefir on the counter that I had let ferment for too long on a hot...
A liver cleanse and detox could be the key to good health. Learn how to support your liver in a healthy way, as well as 13 foods that improve liver health.
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Using kefir grains is the traditional way to make "true" kefir as the culture contains a complex array of lactic acid bacteria and yeasts, unlike the powdered kefir starters. Kefir grains can also be used over and over for new batches or kept in the fridge or freezer for later use. We ...
I’m sorry I can’t give you a cure on this stuff, Lucy. You just have to be super-strict with your diet. You’re doing the right thing by staying the hell away from sugar, dairy, alcohol and grains. They will definitely set you back a mile. Also, like I said to Laurie — yo...