Some people think it is more beneficial for people to take part in team sports like football, while others think individual sports like swimming and tennis is better. Discuss both these views and give your own opinion. Give reasons for your answer and include any relevant examples from your ow...
Before starting any exercises to get rid of swollen ankles or legs, it’s essential to check with your older adult’s doctor, find the underlying cause, and get their approval to exercise the area. Moving fluid out of the legs and into the center of the body to be eliminated could put ...
on the other hand, as I’m thinking of moving out to start my adult life, hopefully soon I’ll be able to afford to live in a flat or an apartment.
It has been shown that football players, swimmers and tennis players all perform better after a good night’s sleep. Your coach may not tell you this, but the simplest way to improve your performance is to get enough rest. Do you want to improve your grades? Healthy sleeping habits improve...
My friend, John, works in an office. He likes to do different things in his spare time. He goes to the movies three 1 (time) a month. He goes shopping once a week, either on Saturday or on Friday evening. On the weekends, he often plays some sports 2 basketball, or tennis. Last...
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that. ...
You'll need to practise this in an open, flat space (such as a tennis or basketball court) where you can accumulate speed before leaning, or turning, to change directions. Here's how to do it: After getting on the skateboard, pivot the front foot so both feet are sideways and ...
Joining a sports club you’re particularly interested in, such as a tennis club where you can taketennis lessons, will not only help keep you fit and healthy, but it’ll also allow you to meet other people with similar sporting interests while reaping the clinically-proven benefits of spendin...
Moving your entire body in a fluid motion can help you get out of your head and into your body; when you align breathing with movement, you're also becoming more present. This has led some researchers to cite running as anact of mindfulness. ...
as a tennis player and teacher helped her develop strong communication and teamwork skills that will serve her well as a doctor. passion for medicine applicants should have a strong interest in medicine and be able to express this passion in each aspect of the application process, from the ...