根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。How to get ready for school quickly Waking
Starfish is when you lie on your back and sleep with your arms lifted up near your head.According to studies,only 5% of people sleep like this.It often causes lower back pain.You can place a pillow(枕头)under your knees if you have lower back pain.You will feel more comfortable this ...
you'll be able to detect sleep related problems developing in your child earlier than ever before, which will allow you correct them before they become embedded into your child's routine. Children grow up quickly, so don't risk having to learn from your own mistakes. Get informed and take...
Good sleep routines and timing when you eat play a part in beating jet lag — but that’s not all. Here, Nina McGrath, Group Safety Manager – Fatigue Risk Management Systems, Cathay Pacific reveals her top tips for adjusting to a new time zone quickly.Credit...
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
1阅读理解七选五How to get ready for school quicklyWaking up early every day for school is hard. If you can't get up early, you may find yourself having to rushto make t to class._11_In fact, you can get ready quickly and arrive at school in time. Here are some ideas thatcan help...
Youchangeintoyourpajamas(睡衣),turnoffthelights,andgetyourselfreadytosleep.Howdoyouprefertosleep,onthebackoronyourside?Herearesomeinterestingsleepingpositions(睡姿).42%StarfishStarfishiswhenyoulieonyourbackandsleepwithyourarmsliftedupnearyourhead.Accordingtostudies,only 5% ofpeoplesleeplikethis.Itoftencauseslow...
For most people it takes 15-30 minutes to fall asleep, sleep physicians say. To fall asleep fast, try guided imagery or sleep apps. Establish a bedtime routine and only use your bedroom for sleeping to train your brain to fall asleep quickly. Avoid scree
through the night without you comforting them. the goal of sleep training is to help your baby learn to self-soothe when they're put to bed awake and when they wake up in the middle of the night. some babies do this quickly and easily. others have trouble settling down to sleep –...
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.