How it works: Stand at the edge of a bed or desk while your partner lies back and raises their legs to their chest. Their knees are bent as if they’re doing a "bicycling" exercise. Grab their ankles and enter them. Why it’s good: This one's also great for people who love de...
If you like beer and you like making stuff, then you'll love making beer. Here's how to get started.
In many areas Google Maps has a “bicycling” app (here's Seattle's) that shows existing bike trails and will chart a route for cycling from point to point. Test a new route on your day off and see how long it takes and how tired you get. Local knowledge rules - ask other ...
Chris Hatler is a writer and editor based in Philadelphia, Pennsylvania, but before joining Runner’s World and Bicycling, he was a pro runner for Diadora, qualifying for multiple U.S. Championships in the 1500 meters. At his alma mater the University of Pennsylvania, Chris was a multiple-ti...
1. Get a bicycle. It doesn’t matter too much which one, as long as it’s comfortable, but you won’t get far without it. 2. Quit your job. You’ll need a few years for a lap of the planet, so write to your boss explaining that you’re sorry but there’s something you have...
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TIP:The Uninsured Motorist clause on your auto insurance may pay if you're hit & runned while bicycling.Check your policy. The next most common bike safety advice after "wear a helmet" is "follow the law," but most people are already aware that it's stupid to race through a red light...
In this interview with Jeff Greenwald, Kevin R. Stone, MD shares what he sees most often in his office with injured cyclists and discusses how to avoid those types of injuries while out on your bike. Spring is here, and—with the price of fuel rising—bicycling is more popular than ever...
Get ready to get speedy. This 4-week training plan will help you train to run your fastest mile yet!
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.