ground. it can be tempting to get creative in the shower. since you’re in a confined space, your go-to positions may no longer work. and before you know it, you might find yourself attempting to stand on the rim of the bathtub . but trust us, you want to start with something ...
The four family members are gathered around a table filled with various store-bought foods. KI-TEK What a special occasion. The four of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tr...
Strike a Pose Exercises that work your core are as good for cramps as a massage. Start with a few deep breaths while lying on your back with bent knees. Try yoga positions such as bound angel, bridge, and staff pose. While some yogis say no to inversions (when your head goes below ...
many daily movements involve being on one foot (even briefly), such as walking, climbing stairs, putting pants on, stepping into a bathtub, and stepping over obstacles. Single-leg balance helps ensure you are able to support your body during all ...
This is easier said than done when it’s 105 and you can’t even run a fan. Here are some ways to keep a little bit cooler when the grid is down: Get battery-operated fans.(And lots of batteries.) A battery-operated fan can help cool you down, particularly if you get yourself we...
Can you let them loose in the bathtub with a can of shaving foam or even watercolor paints and just let them have at it? I actually don't like using bar soap because I hate the way it sits in water and gets sloppy on the bottom and all that gunk gets caught up under my rings, ...
Start standing up tall, then step a few feet forward with your left foot. Bend both knees to 90 degrees, with your back knee hovering just above the ground and your front knee either over your ankle. You can keep your hands on your hips or hanging by your sides. ...
we remove the oven racks and place them in the bathtub. Strange, I know, but it really is the best way to give them a good clean without making a mess everywhere. We won’t be going into how to clean the oven racks today but check out this other article we have to get more tips...
It should be set at a height so that feet are flat on the floor and knees are at a 90-degree angle; when the knees are too high, the thighs don't support enough weight, leading to stress on the lower back. When knees are too low, it affects circulation to the lower legs. [...
Through the collapsed wall of the bathroom, the porcelain commode and bathtub took almost new, gleaming in the dark. LOVETT Okay, I want to see what's under that wardrobe door. SEVERAL ANGLES as the ROV deploys its MANIPULATOR ARMS and starts moving debris aside. A lamp is lifted, its...