zones, upping your foreplay game is only going to help you with every type of sexual interaction you have moving forward. “The build-up of arousal is a huge determinant in the overall height of the sensory experience,” says Dr. Chelsie. So go on, get a little more outta your foreplay...
Angie has recently completed a50 states goalwhere she ran a marathon in all 50 states of the USA. Has her dedication and achievement inspired you to plan a big running goal? You guys like to travel to run races and you’ve run world marathons such as theLondon Marathonand theMunich Marath...
'This is how I recovered from a running injury' How to recover from a marathon, faster London Marathon runners are getting faster Why you should carb load before you run a marathon 'I've run the Marathon twice, here are my tips'
“If you want to run, run a mile. If you want to experience a different life, run a marathon,” Olympic gold medalist Emil Zatopek famously said. Marathons seem to have that effect on every runner. “Running brings you back to life, closer to our origins and to what it means to be...
If running your first marathon, focus on completing the race and finishing strong. Slowly, with proper training, you can improve your finish time. Regardless of your time, finishing a marathon is an incredible achievement. Strive for the time you want, but also remember to be realistic. ...
of accomplishment is amplified by the demands ofmonths-long training. The half marathon does, after all, require incredible physical strength and mental toughness to get to the finish line. But luckily, it will not take the time commitment and physical sacrifice needed to run a full marathon. ...
what isreallydriving you. When you learn what isreallydriving you, then you can use that to push yourself through willpower and determination. You will build the foundation that will get your subconscious mind working for you, not against you. In short, you are in for an incredible ...
Just like a marathon, running with your dog takes time, energy and patience. You both need to train and get used to the idea of running together before you can hit your stride. And just like a partner, there will be days when your runs together are amazing and other days when you'll...
The best Marvel movies to watch Say you don't want to watch every movie, but just the great ones. Sure, there are some gems out there — critics loved Black Panther and Thor: Ragnarok — but for every Endgame there's also a The Incredible Hulk (remember the pre-Ruffalo Hulk?). Ther...
ROG has all the tools to help you create the perfect battlestation We’ve been making killer gaming gear for nearly two decades, so we know a thing or two about creating incredible gaming experiences. If you want to take your laptop gaming to the next level, consider a few of these key...